Do you want to stress…less?
https://www.instagram.com/tv/Cq_8FZXrd5k/?igshid=Mzc1MmZhNjY= Stress is a physiological and psychological response to an event or situation that is perceived as challenging or threatening. It is the...
View Article7 ways to manage stress
Managing stress can be challenging, but with some strategies and techniques, it’s possible to reduce its impact on your life. Here are some tips that may help: Identify the source of stress: Try to...
View ArticleTampon, yea or nay?
Using a tampon can be a bit intimidating at first, but with some practice, it can be a convenient way to manage your menstrual flow. Here are the general steps for using a tampon: Wash your hands with...
View ArticleWhat is personal hygiene?
Female personal hygiene refers to the practices and habits that women engage in to maintain cleanliness and health in the genital area, as well as the rest of the body. Some important aspects of female...
View ArticleMenstrual pain… how to manage it
Menstrual pain, also known as dysmenorrhea, is a common discomfort experienced by women during their menstrual cycle. It is usually felt as cramping in the lower abdomen, but can also be accompanied by...
View Article5 things you can do to prevent prenatal or postpartum depression
Here are 5 things a woman can do to prevent prenatal or postpartum depression: Get regular prenatal care: Regular prenatal care is essential to maintain good physical and emotional health during...
View ArticleTreatment options for depression
There are several treatments available for depression, and the choice of treatment will depend on the severity and duration of the symptoms, the individual’s preferences, and any underlying health...
View ArticleHow to recognize depression
Recognizing depression can be challenging, as it can manifest in different ways and may not always be immediately apparent. However, here are some common signs and symptoms to look out for: Persistent...
View ArticleMental Health Resources
There are many free mental health resources available for those who may need support. Here are some examples: National Maternal Mental Health Hotline 1-833-TLC-MAMA (1-833-852-6262): 24/7, free,...
View ArticleWhy is sleep important and what are 5 methods to improve sleep?
Why is sleep important and what are 5 methods to improve sleep? Sleep is crucial for our overall health and well-being. It plays a vital role in various aspects of our physical and mental health. Here...
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